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The Food Stamp Challenge

Religion, Politics, Health & Fitness, Money No Comments »

Four U.S. Congresspersons are in the middle of the Food Stamp Challenge, in which they try to live on $21 worth of food stamps for a week.

Receipt

Why $21? Because that is the national average food stamp allotment per person, that’s $3 a day! The lawmakers that are crazy enough to try this are Rep. Jim McGovern (MA), Rep. Tim Ryan (OH), Rep. Jo Ann Emerson (MO), and Rep. Jan Schakowsky (IL). The goal “for this ‘food stamp challenge’ was to spark a real discussion about the real life difficulties that many in America face in trying to put food on their tables.”

Why? According to McGovern, because…

We’re trying to get this debate going. There are more working people today getting food stamps than six years ago. . . . There’s not a member of Congress that doesn’t have hunger in their district.

McGovern and Ryan are blogging about their experiences here and here, respectively.

Jan Schakowsky has also added a post to McGovern’s blog about her first few days on the Food Stamp Challenge, noting that…

Shopping was really hard. Here’s what I learned. It is much easier to afford pasta and bread than it is fruits and vegetables of any kind. It is hard to buy much of anything for $3 a day. It is impossible to get a Starbuck’s coffee or a Diet Pepsi if you don’t want to run out of money pretty quickly. I also learned how miserable it would be to live on food stamps for any length of time.

Mmmm, pasta and bread, and all the carbs your body can turn into fat. Here is Jan’s menu for her first few days:

Menu

For $1 per meal, it makes you wonder how these people stay alive. Not the congresspeople. The poor souls who don’t have the luxury of choice.

I’m not saying we should be pouring more money into Food Stamps necessarily, but certainly things like the U.S. Farm Bill that subsidizes (read: makes cheaper) ingredients like sugar and corn syrup and fat don’t help anyone, much less the poor that can’t afford healthy food because of it.

For some extra educational material, Micheal Pollan writes in the New York Times about this egregious government utilitarianism veering down the all-too-common path of unintended consequences…

This perverse state of affairs is not, as you might think, the inevitable result of the free market. Compared with a bunch of carrots, a package of Twinkies, to take one iconic processed foodlike substance as an example, is a highly complicated, high-tech piece of manufacture, involving no fewer than 39 ingredients, many themselves elaborately manufactured, as well as the packaging and a hefty marketing budget. So how can the supermarket possibly sell a pair of these synthetic cream-filled pseudocakes for less than a bunch of roots?

For the answer, you need look no farther than the farm bill. This resolutely unglamorous and head-hurtingly complicated piece of legislation, which comes around roughly every five years and is about to do so again, sets the rules for the American food system — indeed, to a considerable extent, for the world’s food system. Among other things, it determines which crops will be subsidized and which will not, and in the case of the carrot and the Twinkie, the farm bill as currently written offers a lot more support to the cake than to the root. Like most processed foods, the Twinkie is basically a clever arrangement of carbohydrates and fats teased out of corn, soybeans and wheat — three of the five commodity crops that the farm bill supports, to the tune of some $25 billion a year. (Rice and cotton are the others.) For the last several decades — indeed, for about as long as the American waistline has been ballooning — U.S. agricultural policy has been designed in such a way as to promote the overproduction of these five commodities, especially corn and soy.

(Read the rest of the article here. The New York Times website may require a login, which is easily obtainable from bugmenot.com)

Building Muscle for Women

Health & Fitness 1 Comment »

Building muscle for women has gotten the stigma that it’s only for women who want to bulk up and get big muscles.

This is the content of a post I wrote a while back in response to an inquiry from several females on fitness issues. The subject matter is meant to explain how muscle works and its role in burning body fat, and it is helpful and informative for both sexes…

One of the most common reasons that women shy away from lifting weights, especially heavy lifting, is that they think they will end up looking too masculine. This misconception is generated from numerous sources, including years of misinformation from so-called experts.

For so long, when it comes to building muscle for women, trainers and experts have been telling women to concentrate on a high volume of reps with low weight. The idea is that this will create a cardiovascular effect that gets your heart rate pumping without putting too much stress on your muscles, essentially using weights to do cardio. The thought is that this helps avoid building the muscle mass that women and their trainers tend to fear.

But because of the differences in testosterone, metabolism, and body composition, it is simply not effective to shy away from building muscle, especially when we’re talking about how to burn body fat.

Men have anywhere from 10 to 15 times as much testosterone as women, and it still takes a very focused effort for men to put on muscle mass. So bulky muscles are very difficult to achieve for women, and pretty much impossible if you’re not focused on that specific goal.

Other Concerns
When it comes to building muscle for women, I know that some have experienced an effect from lifting weights that feels like you’re getting bigger without getting the definition or “toned” look that you’re going for.

This is a common trap that comes from low intensity weight training. And it eventually scares some away from weight training altogether. We don’t want that, so let’s talk about what is happening and how to avoid it.

Myofibrillar and Sarcoplasmic Hypertrophy
Hypertrophy simply means to increase in size, usually referring to an organ or skeletal tissue, like muscle. And the increase in size is due to an increase in the size of the cells, as opposed to an increase in size through cell division.

For hypertrophy to occur in the muscle for women, the muscle must be directly stimulated. And it matters how that muscle gets stimulated, because it will make the difference between sarcoplasmic and myofibrillar hypertrophy.

Sarcoplasmic hypertrophy occurs when the sarcoplasmic fluid in the muscle cell increases rather than the contractile protein. Myofibrillar Hypertrophy occurs when there is an increase in myofibrils, which are fibers that increase the contractile strength of the muscle.
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